Wellness by Design: A Room-by-Room Guide to Optimizing Your Home for Health, Fitness, and Happiness

Like a lot of folks these days, you're committed to maintaining a healthy lifestyle. You watch your diet, stay active, meditate, and surround yourself with positive people. So why should your home be any different?

Residential designer Jamie Gold has spent years defining the exciting new field of wellness design, which explores how simple changes to things like lighting, fixtures, storage, and outdoor space can make a huge difference in how you feel every day. Wellness by Design offers a room-by-room guide to refreshing your space so that it supports muscle and bone health, encourages clean eating, prevents disease, and promotes safety, fitness, serenity, and joy.

Whether you're training for a marathon or recovering from an injury, building your dream home or decorating your new rental, the design of your home can help--or hinder--your active lifestyle. This book will help you keep your fitness goals and stay on track for a long and healthy life.