The 12 Levers: The Complete Psychological Toolkit For Improving Your Life

"A powerful toolkit that you can use for whatever challenges life has thrown at you." --Annie Duke, bestselling author of Thinking in Bets and Quit

After years of research--analyzing 106 self-help books and 23 therapies--psychology experts Spencer Greenberg and Jeremy Stevenson discovered that, from a bird's-eye view, all self-help techniques collapse into just 12 broad strategies. Knowing these 12 Levers can prepare you for so many of the challenges that life will throw at you. You'll learn how to...

• Clarify your intrinsic values to give your life direction
• Overcome fear by using the most scientifically validated anxiety approach in the world
• Alleviate insomnia and out-of-sync sleep routines with techniques largely known only to sleep therapists
• Enrich your downtime by doing more glad-you-did-it activities
• Get more done by understanding the three factors of The Productivity Equation
• Interrupt spirals of self-consciousness using the Attention Training Technique