Anatomy & 100 Stretching Exercises for Cycling

Whether you're a recreational rider or a high-performance cyclist, you can benefit from learning about biomechanics, ergonomics, stretching techniques, and more.

You'll get:

• 86 specific stretches to help cyclists achieve optimal performance, with detailed explanations of each technique
• 14 stretches on the bicycle to delay the onset of muscle fatigue and avoid discomfort due to prolonged cycling
• Knowledge about the biomechanics of cycling, including the anatomical descriptions of the muscle groups involved in pedaling, and the importance of holding the correct position over the bike
• Instructions on adjusting bicycles to fit their specific bodies for greater comfort, speed, endurance, and performance
• Equipment and security essentials
• The basic history and evolution of the bicycle